Which blast is best for me?
I am 56 years old and want to be as healthy as I can. I've been diagnosed with fibromyalgia, have slightly elevated blood pressure, and it's taking me longer to get out of bed in the morning because I ache so much. I feel tired and foggy headed and know I need to start an exercise program.
First, I want to make sure I am eating right so I purchased the NutriBullet. I usually make a drink every morning with spinach, mixed berries, pineapple, orange and chia seeds.
Now that I'm getting used to the idea of the drinks, I want to up my plan. Where do I begin? How do I know my body is getting what it needs? Do I need to do a cleanse?
Dietitian's Answer
Kbolger, you are off to a great start! Since I do not know about your personal health history, I am not quite sure if a cleanse is right for you. However, if you have your Dr.'s ok...you should join us for our cleanse starting tomorrow (or you can start a day later!)
https://nutriliving-images.imgix.net/documents/pdf/NL_Spring_Cleanse.pdf
For your particular ailments, I suggest using the search field on the home page of NutriLiving. Type in what you're trying to learn about (fibromyalgia and/or high blood pressure) and you'll find articles, healing foods, and recipes, maybe even forum topics related to those areas.
For specific Qs, let us know and we'll be happy to help answer them!
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