https://nutriliving-images.imgix.net/documents/pdf/NL_Spring_Cleanse.pdf
For your particular ailments, I suggest using the search field on the home page of NutriLiving. Type in what you're trying to learn about (fibromyalgia and/or high blood pressure) and you'll find articles, healing foods, and recipes, maybe even forum topics related to those areas.
For specific Qs, let us know and we'll be happy to help answer them!