What foods are allowed on the six-week transformation?
My father and myself started the six week transformation one week ago today and we both are feeling really good about it. I've made a couple of mistakes like today when the cold noodle salad had feta in it which means I had protein with my carbs but I'm learning and won't do that again. I also found out how much bad stuff salad dressings have in them and I will start making my own as well. I know I have a bunch of questions but only a couple ate coming to mind right now. First question, can I have cereal in the morning with my nutribullet shake on the six week program? Next, on the weekend I wanted to have popcorn at night with my son but that's carbs right and if so that's not allowed on the six week program at night only for lunch right? Last, my father and I aren't really exercising while doing this program at first and we are wondering if we will see results because of that and are these testimonials that we see on either here or YouTube all with exercise and six week program (nutribullet)? Thanks for helping us out if you have time! Derek