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What are some tips for Crohn's Disease?

I have Crohns Disease and I just purchased my Nutri Bullet. I am hopeful there are some great tips and recipes for me to get started using to assist in getting all the nutrients my body needs and Maybe even help to alleviate some of the symptoms. Preferably Low calorie, as well, since I could stand to lose a few pounds as well! Can you provide some guidance?

1 Answer
4 years ago

Official Answer

Crohns can be tricky subject because certain people respond differently to certain foods. You know your body best and should be able to identify which foods bother you and eliminate those from your diet. If you have not figured out which specific foods bother you, I would suggest keeping a food and symptom diary. This can help you assess what foods might be a potential problem for you and what foods to avoid. You should be ok with most foods in the NutriBullet as it breaks foods up to a liquid consistency. I would suggest avoiding strawberries, blackberries and raspberries. Blend your food well and experiment with only several foods at a time. Include foods like ginger, turmeric, cherries, dark leafy greens, green tea, blueberries, edamame, cacao... as these are all anti-inflammatory foods. If you know that any of these bother you, do not use.
Try sticking to a bland diet when you are recording your food symptoms and add foods in one at a time. This will help pinpoint which foods are bothersome.

4 years ago

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