We have so much info on Diabetes on this site...I suggest you take some time to learn and explore. Here's a general search: http://www.nutriliving.com/popular-topics/diabetes And a couple more specific ones: http://www.nutriliving.com/blog/blasting-effectively-diabetes http://www.nutriliving.com/recipes/blueberry-bliss Almost anything you put in a NutriBlast will benefit your heart health. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds "bad" LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. They contain a great amount of soluble fiber, which helps bind cholesterol and remove it from your body! Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods. http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf Over time, hopefully you will see your numbers drop just like several other Blasters!!