What's the nutritional difference between a Blast and solid food?
Let me say this first: I love my NutrBullet. i am having a "blast" (pun intended) making my NutriBlasts. I can't really explain it, but somehow I feel fuller longer when I have a Blast for breakfast or lunch than I would if I had a bowl of oatmeal, etc.
I know I am "eating" better as a result.
Here's my question: how is it better to have a NutriBlast of greens, and assorted veggies, than it would be to eat a salad with the exact same ingredients? Is there a difference? If so, can you explain or refer to any documentation/study?
Again, for me- a no brainer. I am having 2 blasts a day, and know i am eating better, and love the convenience of making myself a healthy blast for lunch rather than buying my salad at the salad bar. Just trying to understand if there is a nutritional difference between the 2.