What fruits and vegetables do you recommend for knee joints?
What fruits/vegs would you recommend for my NB to help with lubricating knee joints? I'm walking 3 miles a day and would eventually like to do a little jogging. I'm 58 and have been putting on the pounds due to lack of exercise and poor eating habits. I purchased my NB 2/11/14 and have been doing 2 blasts a day. I take no meds of any kind except an occasional aspirin or over the counter pain reliever.