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Are there substitutes for peanuts and other nuts?

My 6 year old son is allergic to peanuts and nuts. I am finding that many of the recipes have coconut water or almond milk. Is there a substitute for these so that my son can still have delicious nutriblasts?

2 Answers
5 years ago

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Feel free to use any liquid you'd like! Some other options include plain water with a touch of pure fruit juice (to dilute the sugar)- apple, orange, grapefruit, cherry, etc., chilled green tea, rice milk, hemp milk, oat milk, or flaxseed milk (these unique "milks" can be found in health food store like Whole Foods).

Since he is prone to allergies, I would avoid cow's milk since the dairy proteins promote allergic responses and inflammation in some people.
How many times a day should I take this ?

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