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Should I continue to take my vitamin supplements while blasting?

I have always taken a multi vitamin supplement that includes 1000mg vitamin C and 2000 mcg B12. Should I continue to supplement now that I am blasting? 

1 Answer
4 years ago

Dietitian's Answer

You may no longer need the vitamin C, but the B12 would still be valuable. There are no foods that one would use in a NutriBlast (aside from fortified nutritional yeast or a non-dairy beverage) that would contain this vitamin. Take a look at your overall diet to ensure you are getting enough vitamin C and include foods rich in this vitamin in your NutriBlasts. If these were prescribed to you by a Dr. then by all means, continue to take them both.

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