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What can help me gain weight?

I've been trying to GAIN weight for a long time now. I've tried just about everything, Ive got a busy metabolic rate. It's very easy for me to lose weight, but difficult to gain. Whatever Im doing, high calorie shakes, pills, it's not enough. Is there anything Im not aware of, that may work.

1 Answer
4 years ago

Dietitian's Answer

Have you had your hormones checked - especially thyroid? Have you kept a food log to see how much you are actually eating? Sometimes we think we eat more than we do, especially if the rest of your foods (aside from the high calorie shake) are lower in calories. Also, are you considering the energy burned thru your RMR and any additional physical activity?

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