BobbieAnne addressed this perfectly! First focus on nourishing yourself - almost any ingrediet you add to a Blast is a healthy choice that will help reduce inflammation (antioxidants), aid in weight loss (reduced calories and lots of fiber to keep you full), and is heart healthy (antioxidants and fiber) as well as can help control your blood sugar (fiber and protein). For specifics, please see all of our wonderful articles we have posted for each of these ailments (use the search function). You'll notice there's a pattern and they are all related.... so just Blast, Blast often and see the benefits come to life!
So glad you addressed this new user's post--and I am glad I have not mislead him in any dire way. What I love about this machine AND this site is that one can quickly return to trusting one's instincts becasuse good food quickly makes you feel good!