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What are the benefits of the 5-day cleanse?

I have been using my Nutribullet for awhile now but have decided to incorporate more of the blasts. Can you tell me what are the benefits of doing the 5 day cleanse for the body?  I am on Day 2 of the 2014 January 5 day cleanse.

3 Answers
4 years ago

Official Answer

The 5 day cleanse can help jump start your healthy eating goals. A lot of times people need a place to start and they need to stop the cycle of saying

4 years ago

Community Answers

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I have completed the 5 day cleanse but was wondering how can I continue with my new habits? Should I go to stage 3 of the 6 weeks transformation and then what? I need to continue to lose weight. Very nervous (and excited) as to what to do next? :)
Look at the change you have made to your diet and continue to do what you like from the cleanse. I would suggest continue to replace 1 meal per day with your favorite Blast and continue to eat clean. Keep fried foods, processed foods, processed sugar, dairy and gluten out of your diet. That can help you stay on a clean eating track. If you can cook for yourself, that can help keep your diet clean, that way you know everything that you are eating. Continue to drink plenty of water and keep a primarily plant based diet with animal proteins 2-3 times per week. You can follow stage 3 of the transformation plan, that may give you more ideas and eventually you will be able to see what works best for your body.

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