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Why do I have heartburn and bloating?

I have been blasting since January and love it my main green is always spinach,it's been good for me as I eat little greens. I have certainly noticed the difference in my health. The last week though, I have been struggling after my blast with awful heartburn like symptoms and awful bloating - it makes me feel dreadful. Any idea why this is.  my morning blast is normally spinach, banana, blueberries and seeds of some sort and I may change the blue berries for apple, orange in the day.  

1 Answer
4 years ago

Dietitian's Answer

It's always good to switch it up! See Sarah's video and my article here on rotating your greens. Also, there's a link to some tips to help with bloating. http://www.nutriliving.com/blog/user-question-rotating-greens http://www.nutriliving.com/blog/top-3-reasons-rotate-your-greens http://www.nutriliving.com/blog/feeling-bloated

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