Please keep in mind that Blasts are not like prescription medications...there is no specific amount that we can say to help with a particular ailment. Each person is different. The foods we use in the specific Blasts are noted for containing vitamins, minerals, and phytonutrients that can benefit that particular body system. The idea is to add those into your daily diet. In addition, variety is important so I'd say to change it up every so often and focus on that particular section more often!