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What parts of citrus fruits do I use in my Blasts?

My question is when making blasts that call for lemons oranges, limes, etc. are you supposed to use the skins/rinds of these items as well or what?  Please explain.

2 Answers
4 years ago

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I have a blast I make using lemon and I leave skin/rind on. I have read lemon rind is very good for lowering cholesterol.
You can leave them on or peel them. They are quite bitter so I usually just add a touch of zest :)

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