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Why am I experiencing stomach pain?

I have been mixing organic baby spinach or organic spring mix with blueberries, strawberries, banana, flax seeds and slivered almonds. After a few sips i began to have pains in my stomach.  I had not been able to enjoy my nutri blast ritual in the last 2 months. Please advise.

1 Answer
4 years ago

Dietitian's Answer

Sometimes when introducing more fiber too quickly, it sends your stomach into a tizzy. Check out these two articles and maybe cut back on the portion, slowly increase fiber and be sure to keep drinking plenty of water in addition to your Blasts! Flax is super high in fiber in such a small package so maybe reduce the amount or cut it out until your body has time to adjust.
http://www.nutriliving.com/blog/feeling-bloated
http://www.nutriliving.com/blog/getting-things-moving-fiber

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