The 6 Week Transformation Plan is different from the cleanse plans on NutriLiving. It is up to you on which one you want to do - obviously the 6 week plan is a lot longer than the cleanses. You can follow it to a T or feel free to make adjustments as needed. Since you already bought those ingredients I'd stick to that plan. If you don't feel like following a plan, then do as most do and just incorporate one NutriBlast into your day and go from there. We have tons of recipes right here for you to try! Veganaise is a brand of eggless (vegan) mayonnaise that you can find in some health food stores. http://followyourheart.com/products/original-3/ Let me know if you have any more specific questions.