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Are the weight loss juices meal replacements?

Hi my name is Mary, I just joined & wanted to know are the weight loss juices meal replacements? Are all the juices meal replacements?

2 Answers
4 years ago

Dietitian's Answer

It is up to you Marcy depending on your goal!

For weight loss, we recommend using a NutriBlast as a meal replacement. For others, it could be used as a snack (usually a small cup, but you could go large if trying to gain weight), an after workout protein supplement, or it could be used to make soups and dressings or other foods.

Community Answers

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Hi Mary, For weight loss always use the blast as a meal replacement. Use a lot more veggies than fruits. Limit fruits to berries and low sugar fruits like green apples, plums, peaches and pears. Use lots of leafy greens and add nuts and seeds for extra protein. You can also add a protein powder just make sure there is no extra sugar added. For example:

green tea (self brewed)
almonds
flax seeds
strawberries
kale
avocado
cucumber
orange, yellow or red bell pepper
broccoli
carrots
stevia if needed

Make use you eat at least 1200 calories per day, drink plenty of water and exercise. The weight should start to come off. Be patient, if you were a yo-yo dieter it takes you body time to adjust to a new dietary routine.

Healthy wishes, Wally Bishop C.N.C.

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