NutriBlasting with lots of leafy greens, asparagus, cayenne, broccoli, red bell pepper, goji berries, strawberries, blueberries, sunflower seeds, stabilized rice bran and the herbs below should help. Vitamin C and other antioxidants are particular important for those that smoke or have smoked. All veggies and fruits are protective. Tips 1. exercise is beneficial because it gets the lungs working deeper 2. Sweat out the toxins, exercise and sauna 3. lots of water, stay hydrated These herbs help clean 4. garlic 5. green tea (3 to 4 cups daily) 6. onions 7. ginger root 8. horehound 9. nettle 10. fenugreek 11. Irish moss 12. eucalyptus 13. licorice root 14. goldenseal 15. peppermint Clearing tar out of lungs: Congratulation on quiting smoking. Its the best thing you can do to extend your life! These herbs and foods will help Marshmellow root Bromelain Serrapeptase Licorice Frankinsence oil in a diffuser and rubbed on the chest Garlic and onions cayenne pepper ginger astralagus Avoid dairy products and refind and processed foods. Use your NB twice a day filled with colorful foods.