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How can I detox from nicotine and cigarettes?

I would like to know how to detox my body from nicotine. I have been smoking for 10 years. A pack a day. I am 51 years old. I recently had a thorough physical. Everything was good. A little low in vitamin D. Lungs looked good etc. . I am up for a fast. Just not sure what to drink and how many days i should do the fast for. I can restrain from eating solid foods for as long as I need to. I need to lose about 10 pounds anyway. Appreciate your advice.

4 Answers
4 years ago

Official Answer

NutriBlasting with lots of leafy greens, asparagus, cayenne, broccoli, red bell pepper, goji berries, strawberries, blueberries, sunflower seeds, stabilized rice bran and the herbs below should help. Vitamin C and other antioxidants are particular important for those that smoke or have smoked. All veggies and fruits are protective. Tips 1. exercise is beneficial because it gets the lungs working deeper 2. Sweat out the toxins, exercise and sauna 3. lots of water, stay hydrated These herbs help clean 4. garlic 5. green tea (3 to 4 cups daily) 6. onions 7. ginger root 8. horehound 9. nettle 10. fenugreek 11. Irish moss 12. eucalyptus 13. licorice root 14. goldenseal 15. peppermint Clearing tar out of lungs: Congratulation on quiting smoking. Its the best thing you can do to extend your life! These herbs and foods will help Marshmellow root Bromelain Serrapeptase Licorice Frankinsence oil in a diffuser and rubbed on the chest Garlic and onions cayenne pepper ginger astralagus Avoid dairy products and refind and processed foods. Use your NB twice a day filled with colorful foods.

4 years ago

Community Answers

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Am I on the wrong forum. How do I get a nutritionist to respond to my post ? Do they only respond to posts during the weekdays ? Can somebody help me please ?
Thanks for getting back to me. I was thinking of putting kale, spring greens, garlic,chia, a few gogi berries and some spinach plus water and some apple in the nutria bullet. some lime also. I would like to do this green drink fast for a week. What is your opinion on this ? I could add green tea also.
The garlic will be very very very strong and may be a little off putting in your Blast. Everything else sounds great, so I would suggest making this Blast without the garlic. Adding green tea may be delicious or I would suggest coconut water as your liquid. Good luck and let me know how it turns out!

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