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Are frozen fruits as good as fresh?

Are frozen fruits as good as fresh

1 Answer
4 years ago

Dietitian's Answer

Frozen fruit is usually picked and frozen at peak ripeness meaning it locks in the nutrition. Fresh is relative...some foods in our supermarket have traveled for many many miles and sat on a truck for days - hardly fresh. So, if you're buying from a Farmer's market or from some place you know carries fresh local produce then that's what I'd choose, otherwise frozen is a good option too. For more info, check out Wally's article here:
http://www.nutriliving.com/blog/fresh-or-frozen-whats-healthier

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