Candygirl, coconut milk is the same thickness as milk. It should not be thick like a syrup. Coconut milk is available in a carton just like almond milk. Make sure it says unsweetened. If your glucose reading was 190 and taken fasting (no food or drink after going to bed and before taking blood sugar reading) you are diabetic and need to see your doctor. What you had eaten or drank several hours before would not cause this high of a reading several hours later. Make sure your blast have more vegetables than fruits. Exercise is also very important in the management of blood sugar and diabetes. It can drastically improve insulin resistance. Controlling blood sugar is all about dietary balance and limiting high glycemic foods. You want foods rich in fiber if they have higher sugar values. A recent article by Jeannene Davis, R.D., L.D., CDE. gives good advice. http://www.nutriliving.com/blog/diabetic-myth-can-you-eat-high-sugar-fruits Keep us informed of your progress! Healthy wishes Wally Bishop C.N.C.