Detoxing varies for each person. It depends on what your diet and lifestyle are currently like and for how long. Most people will benefit by incorporating more veggies and plant-based foods and eliminating the processed, high sugar foods. A NutriBlast with detoxifying ingredients can be consumed daily or you could follow a cleanse plan for 3 days or more. It is up to you. Check out some of our cleanse plans in our cleanse forum here: http://www.nutriliving.com/forums/topics/clean-2014-cleanse-and-shopping-list We did this one in January of last year. We are hoping to lead another one in the new year 2015!