I wish I had a simple answer for you Scott, but nothing is ever that easy :)
First question to ask yourself is, "What need are you looking to fill with your NutriBlast? Are you replacing a meal? Need a snack to hold you over til mealtime? Looking to boost your energy or supply some energy for a strenuous activity? Are you looking to gain nutrition while shedding some weight? Or do you just need some easily absorbed nutrients to help you get over a cold and help you stay well?
...the list goes on and on...NutriBlasts are great for so many reasons :)
Once you know the purpose of your Blast, then you can ask yourself what ingredients need to go into that Blast in order to obtain the results you desire. Don't worry, I don't expect you to know that answer already...
That is why we have this wonderful site :) Just type in a search term related to your question for some healing foods, articles or recipes that fit your needs. If you don't find what you are looking for, then head back to our forum and fellow NutriBlasters, myself, and other healthcare professionals are here to give you personal attention!
In addition to what I mentioned above, it is always important to add multiple colors and types of foods in order to obtain various nutrients... Carbs, protein, fats, vitamins, minerals, and phytonutrients. The more variety you include, the wider the range of nutrients your body will have to benefit.
Thanks Krista! I really appreciate your thorough reply!