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Can I reverse osteoporosis?

IS IT POSSIBLE TO REVERSE OSTEOPOROSIS NATURALLY? I AM 52 years old women

1 Answer
3 years ago

Dietitian's Answer

Your bone mass has reached it's peak around your late 20s/early 30s, however by doing weight bearing exercises and eating foods rich in calcium, magnesium, vitamin K, vit D and others you can help keep the bones you have strong. Check out this post here for details: http://www.nutriliving.com/blog/are-you-getting-nutrients-you-need-build-healthy-bones

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