Each person can experience different symptoms and have different food related triggers. It is important to have a food journal to help track what you are eating and what potential triggers you are experiencing. Managing stress can be a huge part of controlling symptoms, also ensure you are drinking lots of water throughout the day. I would suggest looking into taking a probiotic or including more probiotic rich foods into your diet like sauerkraut, kefir, miso soup, kimchi, kombucha or yogurt. Blasting with lots of dark greens can help decrease acidity and using low glycemic fruits like berries, cherries, figs, peaches, apricots, apples and pears.