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Do I leave the peel on ginger and the pit in avocado?

Am, I missing info on what peels to leave on ex ginger do i peel it before blending avocado is the pit to be left in and blended?

1 Answer
5 years ago

Dietitian's Answer

This chart will be a huge help to you! You can either peel or not peel the ginger. For the avocado, peel it and remove the pit. These and other preparation methods are found on this chart. Keep it handy!

http://nutribulletblog.com/faq/peelingde-seeding/

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