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Which plan should I follow and how long should I use each recipe?

Hi! I just got my new NB and excited to start using it! I'm trying to follow the user guide and started making the recipes from Phase 1 (Toxin cleansing blast, etc).  How long should i use each recipe for? Is there a specific plan i should follow? Or just mix up recipes each day? 

2 Answers
4 years ago

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It's up to you! It's best to switch the recipes up every so often so you reap the benefits from a variety of nutrients. Feel free to follow the 6-week transformation plan outlined in the book, one of our cleanses (link below), or do it at your own pace. Some like to Blast once a day, others two and some prefer to have it as their post-workout snack...whatever fits into your daily routine! http://www.nutriliving.com/forums/cleanse-forums/clean-2014-new-years-cleanse-162014
how do I find the user guide?

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