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Should I soak my chia seeds before putting them in a Blast?

Is it ok to just put the chia seeds into a blast and consume right away, or should they soak first?

1 Answer
5 years ago

Dietitian's Answer

You can consume right away. The longer your NutriBlast sits with chia seeds in it, the thicker it will get. They absorb up to 10x their weight in water. This continues to happen even after you eat them which contributes to their "filling" effect.

I personally like to let them soak a bit first since I like a thicker shake-like NutriBlast.

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