Which seeds are safe to eat?
Are cantaloupe seeds and watermelon seeds OK to eat? What about papaya seeds?
Dietitian's Answer
Yes they are! Check out their health benefits here: http://www.nutriliving.com/blog/sipping-seeds-good-bad-and-ugly.
Papaya seeds are not mentioned in the article, however they are edible, however they are a bit peppery so start off slow to see how you like the flavor.
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