How do I avoid problems with fiber digestion?
I was on a high fiber, protein, omega 3 diet two years ago and lost 30 pounds in five months. However I was miserable with my body's inability to deal with the fiber. This is very embarrassing, but I wore a pad at all times because my anus oozed constantly. It is as if my body could not solidify my waste. The problem was so bad I had a colonoscopy to rule out anything bad going on there, and I got a clean bill of health. I grew tired of wearing the pads and eventually quit my diet even though I had not reached my weight loss goal, only 12 pounds away. Over the past year, I gained the 30 pounds back, and then some. I started the nutribullet a week ago and while I have gained energy and all around feel better, I am back to the fiber problem I had before. I had gall bladder surgery years ago, so eating a diet that does not cause 'sudden flushes' of my system is a challenge. What can I add to my nutriblasts to help this issue?