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How can I alleviate bloating after drinking a NutriBlast?

Hello! I am having trouble with feeling bloated after drinking nutriblasts. It feels as if my colon is clogged with a ball of food and I often feel constipated after drinking one. What can I do to alleviate this problem? I use unsweetended almond milk as a base.  I have added coconut oil,  berries and greens, even a high fiber hemp powder but these do not seem to help.  I would greatly appreciate any recommendations.  Thanks!

1 Answer
3 years ago

Dietitian's Answer

Maybe some of the suggestions in this article here will help!

Each person is unique...however most often this happens when someone has introduced more high fiber foods and the body is adjusting. Be sure you are drinking plenty of water...and then drink some more :)

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