What nutrients do I need before, during and after pregnancy?
My boyfriend and I have been discussing about having children in a year or two and I wanted to make sure that my body would get the nutrients before during and after this body change. Before: is getting to a healthier weight and so far I am losing about a pound a week so I think not too bad. During: If I recall the most important nutrients during the first trimester is dark leafy greens. Any more advice? After: Helping my body readjust/rebalance after the child has been conceived. Any suggestions? I'm just prepping on information and any would be great. My biggest fear is using baby as a excuses to have unhealthy eating habits (btw baby bullet is super adorable).