To my fellow Texan!! For fatty liver, you mainly want to pay attention to simple carbohydrates and reduce the foods with high amounts of sugar and starch. Check out this blog here for more info on this:
- the herb milk thistle helps with liver health
- betaine found in beets, broccoli, grains, and spinach may help protect against harmful fatty deposits in the liver.
-Selenium (Brazil nuts), vitamin E (sunflower seeds/almonds/leafy greens), and probiotics (kombucha) have also been linked to improvements in liver health.
Please consult with your Dr. to see if any of these might be appropriate for your condition before introducing them to your plan.