CBJ, wow what a post. For weight loss there is a lot of great info on the weight loss forum.
Read my post here for new NutiBulleters http://www.nutriliving.com/forums/topics/if-you-are-new-nutribullet-and-need-lose-weight
Have the blast first thing in the morning with some protein foods like nuts and seeds will get you going in the right direction. And them have a blast before or after dinner would be great.
Try to use every color of food
Add nuts and seeds
Use more veggies than fruits
Use fruits that are low in sugar ( green apples, berries, peaches, pears and plums).
use spices like ceylon cinnamon and raw cocao
Keep us informed of your progress!
Wally Bishop C.N.C.