How can I keep my potassium low?
Started drinking blasts once daily and had great results with my blood sugar. However, my potassium became elevated. I never had an issue with my potassium levels before. I know this because I have my lab work done every 3 months. I knew it had to be the blasts so I stopped them for 2 weeks and had my lab work redone and my potassium returned to normal. I guess it was the daily dose of spinach or kale and pieces of banana (not a whole banana daily) that I was using in my blasts. What are some alternate recipes I can try with similar taste to what I was doing that will not raise my potassium. Also, how occasional should I have blasts with spinach, kale or banana so as not to raise my potassium. I miss those daily blasts and the good effects that they had on my blood sugar, but I am now very concerned about my potassium level.