How can I avoid an IBS or thyroid flare up?
I have Hashimotos thyroid, primarily hypo. I have IBS and am being looked at for UC or Crohns. I asked my doctor about this and all she said was people with IBS sometimes don't do too good with raw veggies etc. So I am reading conflicting info on food. Banana, it says it stay away from, but not on here. Spinach, same thing. I bought all the ingredients for a toxin clean start, kale, spinach and spring greens. I sure don't what my Hashi's to flare up.