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Can I do the cleanse while breastfeeding?

CAN I DO THE CLEANSING WHILE I'M BREASTFEEDING?

1 Answer
4 years ago

Official Answer

I would recommend waiting until you are finished breastfeeding to start the cleanse. While on the cleanse you will be reducing your calorie intake and breastfeeding uses 300-500 calories per day, so you are already at a potential calorie deficit. There are also certain nutrients that are important for your developing baby like omega 3 fatty acids, iron and amino acids that are needed in higher amounts while breast feeding especially in the first year of development.

4 years ago

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