Why am I stuck at a weight loss plateau?

II have replaced two meals with two blasts, keep the calorie intake @ about 1200, however for the last 3 months I am @196Ibs, it fluctuates within 5 pounds.

1 Answer

5 years ago

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We have some great articles that touch on this! I'd also check out the weight loss forum :)
http://www.nutriliving.com/blog/diet-and-get-fatter-part-1
http://www.nutriliving.com/blog/diet-and-get-fatter-part-2
http://www.nutriliving.com/blog/why-you-arent-seeing-weight-loss-results-scale
http://www.nutriliving.com/blog/frustrated-your-weight-loss-what-you-could-be-doing-wrong

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