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Do you have estimates for calories counts in Blasts?

I was wondering if you could provide a ball park estimate of how many calories could be in  a nutriblast (say Stage 1 of the six week transformation). I want to keep on top of my calorie intake every day and want to make sure i'm getting enough calories while eliminating some of the bad food habits from my diet.  Any help would be greatly appreciated.

1 Answer
4 years ago

Dietitian's Answer

Sorry we do not have the calorie counts for the Blast recipes. We are hoping to include these in our future books! For the time being, I like to use this website to determine nutritional content... http://www.myfitnesspal.com/recipe/calculator

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