When will I start feeling the benefits of my Blasts?
Hi. I have had my Nutribullet for only 9 days. I feel like a kid in a candy store with so many recipes to choose from. I started drinking one blast for breakfast and have added a second one for lunch. For supper I prepare a healthy meal for myself and my family (chicken, lean meat, fish, veggies, etc). This machine is so easy to use and clean up - I love it!
My question is, when I look at the recipes online or in the booklet (a very nice booklet I might add) there is a little blurb saying this blast is good for heart health, cancer-fighting, thyroid ,energy, etc, etc. But, in order to see the benefits of a heart healthy blast do I need to consume one each day, twice a day, once or twice a week? How often should I be drinking a particular blast for a particular problem?
Does this make sense? I started myself on a healthy eating plan to lose weight (lost 28 lbs in 2 1/2 months so far) and I have been exercising at least 30 mins a day. I am very obese and have been all my life. Since I have lost both my parents to congestive heart failure I certainly don't want to go down that same road. So, when I see a blast that is supposed to be "heart healthy", I just wonder how often do I need to drink that for it to be beneficial.
Thanks for your feedback.