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Should I soak raw nuts before adding to a NutriBlast?

I read a few articles about raw nuts and almost all of them recommend soaking raw nuts overnight before eating them.  I have been adding raw almonds, raw cashews, or raw pepitas to my nutriblasts without soaking them.  Is that okay or should I be soaking them? Thanks

1 Answer
5 years ago

Official Answer

Bellesorrisa, Soaking nuts and seeds removes a protective enzyme coating that can make it more difficult for some people to digest. After soaking rinse them well. They need to soak overnight. You will notice they plump up nicely. You can then dry them or freeze them for later use.

You can also sprout them, by soaking for about 48 hours. Sprouting really ups the nutritional content. The nuts or seeds must be raw for them to be able to sprout.

Healthy wishes, Wally Bishop C.N.C.

5 years ago

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