Is there a NutriBlast that will give me the same benefits as oatmeal?
I've had my NB for 3 days and am so excited about it!! I'm insulin dependent diabetic with elevated cholesterol (high BP too) and for years have had oatmeal for breakfast in both summer and winter - (Porridge we call it in the UK) - 30gm-1/4 cup organic rolled oats made with a water/milk mix and cooked for 3-4 minutes. This keeps the hunger pangs at bay throughout the morning, suposedly keeps a check on cholesterol and I'm told is slow release sugars for diabetes. Am I best sticking with this, or is there a nutriblast that I can substitute that will give the same benefits of the oatmeal (nothing with almond milk/coconut milk or soya though please - I'd rather stick to either cows milk or straight water please!) I'm also concerned that by increasing my fruit intake (though I do already have the recommended 5 portions fruit/veg pd) I'm going to be increasing my sugar intake. It seems that more than one NB pd, even with the 50:50 fruit and veg, will still give more fruit than I'm used to and therefore maybe upset my sugar balance?