How can I start losing weight?
hello i just bought the nutribullet because i need to loose a lot of weight or i will go for a bypass surgery.
My main problem is that i had a back surgery and that i had gain weight really fast in a long time ago. 8 years ago, i was 160 pounds, 6 years ago i was 191 pounds and now i am on 220 pounds. That was because i had a miscarriage, back surgery and the last one because i had my baby and i am not being able to lose weight.
The doctor told me that i am pre-diabetic, and before going to surgery, today i have join a fitness club and two days ago i bought the nutribullet, because i am planning to change everything upside down in my life. How can i start? should i replace meals but for what kind of blast? I hope you can help me start. THANK YOU!!!