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Where do I start for weight loss and high blood pressure?

I am a little mind boggled by all of this info. I am 52, high blood pressure, 50lbs over weight with little energy. I just spent over  $250 on bullet 900 and ingreds to include macca powder, chia seeds cacao powder. Where do I start. weight first? blood pressure first. I meal does it all? HELP

2 Answers
4 years ago

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Hi, I just got my Blast today, I haven't used it yet but I had been juicing using a large powerful blender that was just too big. Did yours come with a recipe book? If not I would try some simple recipes on this website. Try incorporating 1 or 2 blasts during the day. Start to cut out most refined carbs/junk foods (read all labels to see ingredients) . Eat more salads, fruits and lean meats. I bet as you start to drop some weight, your blood pressure will come down too!! Good Luck!!
Great advice jackslight! Also see my reply to your other post with the same Q :)

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