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Where do I start for weight loss and high blood pressure?

I am a little mind boggled by all of this info. I am 52, high blood pressure, 50lbs over weight with little energy. I just spent over  $250 on bullet 900 and ingreds to include macca powder, chia seeds cacao powder. Where do I start. weight first? blood pressure first. I meal does it all? HELP

2 Answers
4 years ago

Dietitian's Answer

Great advice jackslight! Also see my reply to your other post with the same Q :)

Community Answers

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Hi, I just got my Blast today, I haven't used it yet but I had been juicing using a large powerful blender that was just too big. Did yours come with a recipe book? If not I would try some simple recipes on this website. Try incorporating 1 or 2 blasts during the day. Start to cut out most refined carbs/junk foods (read all labels to see ingredients) . Eat more salads, fruits and lean meats. I bet as you start to drop some weight, your blood pressure will come down too!! Good Luck!!

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