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Can I Blast while on an intense exercise regimen?

Hi! I just got my nutribullet and I am excited about starting the 6 week transformation plan but I am wondering if it is wise to do so while I am also on a running and swimming workout regimen? Otr would there be other plans more appropriate for someone who is also working out?

2 Answers
3 years ago

Dietitian's Answer

Absolutely! The plan can also be modified to fit your needs.

Maybe add in another snack post workout or a few more calories if necessary. The Plan is a general guideline. As long as you choose whole, natural foods and avoid added sugars and processed foods, you should be good to go.

Some great protein options to add to your Blast post workout are hemp seeds, nuts and nut butters, pumpkin seeds, or a plant-based protein powder! Here are some more recommendations for pre and post workout Blast recipes!

http://www.nutriliving.com/blog/blasting-out-working-out

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