What foods help with bone healing?
I am over 50 and I broke my fibula in 3 places a few months ago. What foods would be good to add to a blast to increase the bone healing and decrease the inflammation? (The break was near the ankle, and I had 2 other fractures, so my ankle swells by the end of the day). 2nd question. I am allergic to avocado, what is a good substitute?