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What foods or supplements should I add to my drinks while on a liquid diet?

I had surgery on my esophagus and a large hiatile hernia repair 4 days ago, I am on a liquid diet for 6-8 weeks then may move to a very soft food diet for awhile.  Could you please tell me what supplements would be best to add to my drinks to maintain a healthy diet. Any books, articles or other information would be appreciated.  I have just started reading the information on this site this morning as well.

1 Answer
4 years ago

Official Answer

I would suggest getting a good balance of fruits, veggies, nuts, seeds and superfoods in your Blast. I would also recommend using a protein powder to preserve lean body mass while you are on your liquid diet. Here is a good article on different protein powders: http://www.nutriliving.com/blog/which-protein-powder-best-you

4 years ago

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