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How do I add more veggies to my Blasts?

I have been doing all fruit since I have had my bullet with mostly spinach and some kale. I want to do more veggies and really dont see much on adding vegetables. There doesnt seem to be much of a guideline. Just pick what you like and blast it. I would like more of a plan. Is that possilble. I dont need to  lose weight, just want to be healthy and have energy.  I have the Healthy food book that I bought because a rep told me there would be recipes in there about migraines and there really wasnt and I was hoping there would be more of a guide in there as well of how to blast. I need more of a precise guide and I think others do to. Can you help me to find a balnce of fruit and vegetables and a plan of how to use them. 

2 Answers
4 years ago

Official Answer

Have you checked out our recipes tab? There are hundreds of great recipes and you can search by ingredient. This article has some great lower fruit recipes: http://www.nutriliving.com/blog/blasting-low-carb-diet Here are some great Blast recipes that can help with Migraines: http://www.nutriliving.com/recipes/search/keyword/migraines

4 years ago

Community Answers

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try adding more seeds, like pumkin and sunflower seeds, and also cacao nibs. Those are very high in magnisium. Good for the migraines. I do about a TBSP of the seeds, and about a TSP of cocao. Unfortunately, it had no impact on my migraines. Maybe it will help yours.

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