Why am I hungry a couple hours after my Blast?
I've been doing a smoothy consisting of the list below every morning for the last 5 days. I'm finding that I'm very hungry after a couple of hours. Before I started these I would have a banana about 7am (at work) and the 10AM I would have Greek yogurt with fresh blueberries. As a rule I was not hungry until lunch. Is there something in this smoothie listed below that might be spiking my hunger or I'm not making the right combination. I do enjoy them. 2 handfulls of Spinach and Kale, 1/4 banana, 3 chunks of pineapple, 3 frozen strawberries, 1/4 of an Apple, handful of blueberries, 1 Tablespoon of fax seed. This is what I can fit into the Nutribullet along with water. Also i drink the whole tall cup first thing in the morning.