How do I measure greens for NutriBlasts?
I have read different things on different sites and still do not know how to measure greens. My NutriBullet Pocket Nutritionist booklet says to work up to 2 cups of greens per Nutriblast and also says that 2 cups of greens equals a serving of vegetables. I want to follow that advice and do 2 cups per Nutriblast and also want to track how many servings of vegetables I get a day. But to do both requires measuring greens by the cup. My 5 oz bag of greens from the store says it only contains one serving of 1.5 cups (so to get 2 cups would require almost 8 oz. But half a pound of greens for one Nutriblast/one serving of vegetables sounds like alot.
Using a measuring cup myself, I can fit that much into 2 cups, tightly packed, or fit only 10-15 leaves in a cup, loosely packed. Same with using the handful method- I can grab a 1/4 lb or more, in my hand, or loosely hold a fraction of that and fill my hand. Such a big variance. Any guidance? I want to have a good idea how much I am getting in vegetables per drink and per day. Thanks.