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When should I take my Blast for sleep?

What are the best times of day to have various blasts? My wife has RLS and does not sleep well. She would like to use the sleep helping blasts, but cannot find anything about the time of day to have the blast.

1 Answer
4 years ago

Dietitian's Answer

For sleep supporting Blasts, we suggest trying these about 2-3 hours before you go to sleep so there is time for it to digest before lying down!

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